How to choose your Protein Source from Food and Supplements (Protein Guide)

What is protein?

A complete protein molecule consists of 21 different types of Amino Acids, which altogether are the ingredients, or in other words the "building blocks", of the structure of a protein, which is a molecule, specifically a Macromolecule that's made up of chains of Amino Acids.

The Optimal muscle building diet

One of the most important things to consider for your muscle-building goals is the correct diet and nutrient needs. After your workouts, you are obliged to feed your body with protein and all the needed nutrients from food, you might also consider the supplementation of protein with a protein supplement, in case you are not able to get enough protein from your food.